What happens in a class

The classes are based on a special presentation of authentic Buddhist teachings that have been made relevant for modern westerners.

You will learn practical meditations that you can immediately apply in your daily life. In each class there are two guided meditations and a presentation of an aspect of Buddhist philosophy.

These classes are meant for everyone so it's not at all necessary to be a Buddhist to attend. We sit in ordinary chairs and no special clothing is necessary.

The first guided meditation is generally a relaxation and breathing mediation. It lasts about 30 minutes. The presentation lasts about one hour and there is a chance to ask questions.

Then the final meditation, which is related to the talk, lasts about 15 minutes.